Optimise your breath: Thrive under high pressure

🗓️ Tuesday 11th March 2025

🕐 13:00 GMT

📍 Online

In partnership with Agile Business Consortium

Synopsis: 

Discover the game-changing "D-spot" - a precise point on your diaphragm that transforms how you breathe, work, and perform. Developed by breathing habit educator Jane Tarrant, this method of breathing retraining elevates workplace effectiveness and overall health.
 
In this 25-minute interactive workshop, you will:

• Locate and activate your D-spot for immediate results & awareness

• Learn breathing techniques that reduce stress and sharpen decision-making

• Gain a toolkit for thriving during high-pressure work days

Key benefits:

• Better focus & sleep

• Instant stress management toolkit

• Improved posture and breathing habits, reducing body tension

• Increased mental and physical performance

Walk away with the power to improve your health, performance & recovery, well beyond the power of just breathwork.

Breathe optimally. Perform exceptionally.

Who should attend?

• Project Professionals - working in high-stress environments, who are looking to improve focus, decision-making, and stress management.

• Project & Delivery Leaders - balancing multiple responsibilities who need effective ways to maintain high mental and physical performance.

• HR & Workplace Well-being Leaders - responsible for employee wellness programs looking to introduce effective stress-management techniques in the workplace.

• Health & Wellness Enthusiasts - interested in mindfulness, and working on improving their daily routines for an overall sense of well-being.