One-to-One
Breathing Retraining & Awareness Coaching
by Jane Tarrant
The favourite breath training & habit awareness coach for CEOs, Lawyers, Founders, Triathletes & more!
Fit breathing & habit retraining into busy life…
WE FOCUS ON WASTED SCRAPS OF TIME
Bespoke for a much greater understanding of what you have control over, benefitting your business & personal life.
Loved by CEOs, Lawyers, Founders & Business Owners
Loved by anyone who wants a little extra hand holding
Note: All coaching and training is provided over Zoom, unless you specifically request in person training. I am based in Bicester, Oxfordshire.
Client Video Testimonials
We breathe more than 20,000 times per day. Imagine if those 20,000 were just slightly healthier each time. That is incremental improvement with very little effort.
What is breathing retraining?
Breathing retraining with LiNK BREATHING is the process of taking breathing habits back to basics, improving awareness, addressing unhealthy habits and gradually training new healthier breathing habits over time. Conscious breathing habits then influence subconscious breathing habits, resulting in powerful changes to mood, productivity, sleep, concentration, physical performance and relationships.
What is awareness coaching?
This coaching aims to improve self compassion, self awareness & setting healthy boundaries. Wouldn’t it be nice to feel further away from burnout? More in touch with your body? More able to enjoy time off with family & friends?
Awareness coaching gives a unique insight into your body and life, through discussion, tracking and habit training.
Using breath awareness as an entry point, we start to touch on new areas. Common benefits may be working more in sync with a cycle (e.g. menstrual), feeling able to spot patterns and better prepare for them. Becoming aware of the things which may seem obvious, but we struggle to see due to the pace and habits of life.
Click to read this article by ex Lawyer, now writer, Emma Reed about working with me.
How can breathing retraining benefit me?
Feel Healthier
Experiencing symptoms linked to unhealthy breathing? Anxiety, fatigue, foggy brain, breathlessness, panic attacks, asthma, snoring, poor sleep, tired muscles? Retraining your breathing is within your control.
Feel Empowered
We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools?
Feel Safe
Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change.
Work with me or take my online course to feel empowered to achieve things you never felt capable of before…