Did you know there is a correct tongue position?
WHAT?!
That’s right, vital for all but especially if:
You snore
You mouth breathe
Your nose feels too small
You feel anxious or stressed
You are less than 12 and your face is still developing
My mission is to lead global education on healthy breathing & breathing retraining, in a simple, accessible way.
I hope you enjoy the video
There’s more where that came from…
check out the full course below…
Online Courses For Breathing Retraining
by Jane Tarrant
Professional engaging on demand video tuition +
Group call support for as long as you need
Affordable breathing retraining course for snorers & all other over-breathers
i.e. anyone with the following symptoms:
Snoring
Panic attacks
Asthma
Anxiety
Stress
Upper chest breathing
Mouth breathing
Nose feels too small
Fatigue
Poor sleep quality
Looking to improve your quality of life, performance and recovery, as well as obtain the knowledge to help your loved ones, e.g. children?
How can breathing retraining benefit me?
Feel Healthier
Experiencing symptoms linked to unhealthy breathing? Anxiety, fatigue, foggy brain, breathlessness, panic attacks, asthma, snoring, poor sleep, tired muscles? Retraining your breathing is within your control.
Feel Empowered
We often don’t realise what tools are within our control. By understanding yourself and your breathing better, you can adapt how you perform, respond and feel. Wouldn’t you like to know how to utilise these tools?
Feel Safe
Our bodies react to stressors all day long. You can use breathing awareness to notice when your body does not feel safe and consciously control your breathing until you notice a positive calming change.
Work with me or take my online course to feel empowered to achieve things you never felt capable of before…
Client Testimonials For Breathing Retraining
What is breathing retraining?
Breathing retraining with LiNK BREATHING is the process of taking breathing habits back to basics, improving awareness, addressing unhealthy habits and gradually training new healthier breathing habits over time. Conscious breathing habits then influence subconscious breathing habits, resulting in powerful changes to mood, productivity, sleep, concentration, physical performance and relationships.
What are unhealthy breathing habits?
You may recognise the following unhealthy breathing habits as part of your usual breathing patterns.
Mouth breathing
Snoring
Sleep apnoea
Over breathing or hyperventilation
Shallow breathing
Fast breathing
Upper chest breathing during rest
Restricted diaphragm breathing
Intermittent breathing
Regular sighing or yawning
Regular stress breath holding e.g. during emails 'aka email apnoea'
Tongue resting in bottom of mouth
We breathe more than 20,000 times per day. Imagine if those 20,000 were just slightly healthier each time. That is incremental improvement with very little effort.
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