Awareness & Breathing Coaching For Females

Jane is passionate about supporting women to feel empowered to improve their own health in a way that is incremental, accessible, habit driven and based on awareness. For many this starts with addressing dysfunctional breathing and general body awareness.

Coaching for Corporates | Individuals | Groups

What should women expect from Awareness & Breathing Coaching with Jane Tarrant?

Within a short number of weeks, Jane supports her female clients to feel more in touch with their own bodies, recognise daily habits which before went unnoticed and start to lay the foundations of a much healthier, happier and kinder (including to themselves) life.

Every woman’s life and health situation is unique and therefore the Awareness and Breathing Coaching is also bespoke for each female client.

Common Female Client Concern = “I don’t get the time to focus on myself”

It is common for female awareness and breathing coaching clients to feel like they don’t have the time to put in the effort required to do anything let alone improve their health. Jane works with women in this situation to take a step back and review their life with an objective perspective. Whilst dysfunctional breathing coaching amongst other simple health management tools may improve your health issues and symptoms, it is common to need to address family and work pressures, time management, people pleasing tendencies and habits in order to make the ‘mental space’ or indeed physical time to dedicate a handful of minutes a day to improving your health.

Common Female Client Concern = “I feel uncomfortable talking about certain things”

Jane is entirely comfortable talking about all kinds of topics including taboo topics. She has a relaxed conversational approach, allowing clients to feel comfortable very quickly. Feedback from clients has been, “You are literally the best person on planet earth to talk to about taboo topics!” or “I feel embarrassed about this but I already feel comfortable talking to you about it.” If there are areas of conversation you feel too uncomfortable with, Jane works around them until a time that you might feel more comfortable.

Testimonials

Common Symptoms List For Female Awareness & Breathing Clients

What you notice

  • Tiredness

  • Anxiety

  • Bloating and discomfort

  • Muscle fatigue

  • Negative self talk

  • Headaches

  • Brain fog or difficulty concentrating

  • Changeable stool (“pebbledash”, “constipated”, “rabbit droppings”, “super stinky”)

  • Breathlessness (for some only noticed during activity, for others even when at rest)

  • Delayed recovery

How You Feel

  • Overwhelmed

  • Feeling overstretched

  • Frustrated and irritable

  • Unrefreshed after sleep

  • Lack of interest in sex, pain during sex or difficulty orgasming

  • Feeling old despite not being old

  • Stressed

  • Lethargic and uncomfortable after certain foods

  • Guilty

  • Unsafe or uncomfortable

  • Not the [mum/wife/friend] you want to be

Common Symptoms For Female Breathing Clients

For Breathing Pattern Disorder Females with Hyperventilation (aka overbreathing) or Dysfunctional Breathing

The quantity of breathing symptoms will depend on your type and level of breathing pattern disorder:

  • Mouth breathing

  • Snoring

  • Sighing

  • Yawning

  • Breath holding (e.g. during emails or night time)

  • Headache

  • Air hunger

  • Tight chest

  • Asthma

  • Dry throat

  • Dry mouth

  • Dry lips

  • Bad breath

  • Tight muscles in neck, back and shoulders

  • Teeth becoming more crooked

  • Panic attacks

  • Excess wind

  • Dizziness

  • Fainting

  • Cough

  • Cramps / tremors

  • Palpitations (noticeable heartbeats)

  • Weakness

  • Chest pain

  • Unreal feelings

  • Anxiety

  • Pins and needles in fingers and toes

  • Long COVID symptoms